CrossFit Wreckage – CrossFit
Push Jerk (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Single Arm DB Hang Clean & Jerk 50/35
10 DB Goblet Squats 50/35
10 Toes to Bar
10 DB Goblet Lunges 50/35
14 Min. AMRAP
10 Single Arm DB Hang Clean & Jerk 50/35
10 DB Goblet Squats 50/35
10 Toes to Bar
10 DB Goblet Lunges 50/35