Thursday

CrossFit Wreckage – CrossFit

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Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Single Arm DB Hang Clean & Jerk 50/35

10 DB Goblet Squats 50/35

10 Toes to Bar

10 DB Goblet Lunges 50/35

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