CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 15 Hand Release Push-ups 10 Power Cleans 115/75 10 Front Squats 115/75 15 Sit-upsRead more

CrossFit Wreckage – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010To learn more about Blake click here**Women’s RX = 25#Plate, 20″Box, 14#WB**Read more

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 4 Rounds: 1 Min. Rowing (calories) :20 Sec. Rest 1 Min. Bench Press 135/95 :20 Sec. Rest 1 Min. DB Push Press 50’s/35’s :20 Sec RestRead more

CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 50 Double Unders 35 Pull-ups 20 Snatches 95/65 1 Minute Plank 20 Snatches 95/65 35 Pull-ups 50 Double UndersRead more

CrossFit Wreckage – CrossFit Pull-ups (Best Unbroken Set) **Take this time to work on Pull-ups if you can’t do them** Kalsu (Time) 100 Thursters 135/95 **5 Burpees done every min. until thrusters are completed****Partner WOD, 1 Partner working at a time**Read more