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2
May

Friday 4/28

Weightlifting Bench Press: 3-3-3-3-3 METCON 15 Min. AMRAP – Rounds & Reps 10 KB Snatches 53/35 10 Slam Balls 30/20 100′ Bear Crawl
2
May

Thursday 4/27

Weightlifting Bear Complex: 6 Min. EMOM, 1 Rep EM METCON 100 Ab-Mat Sit-ups 75 Wall Balls 20/14 50 Box Jumps 30/24 25 HSPU’s