CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 1 Mile Bike -Directly Into- 7 Rounds: 7 KB Swings 70/53 6 Box Jumps 30/24 5 Power Cleans 185/125Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 Burpees onto Plate 45/25 15 Plate Ground to Overhead 45/25 15 Lunges w/ Plate 45/25 100m Run w/ Plate 45/25**Plate can be held in anyposition for lunges and run. Only 1 edge of the plate has to touch the ground for the plate G2O’s**Read more

CrossFit Wreckage – CrossFit **Happy Independence Day…..Choose your HERO WOD** View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010To learn more about RJ click here AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special Warfare Operator...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 2 Mile Bike 50 Double Unders 30 Single Arm DB Hang Clean & Jerks 50/35 50 Double Unders 40 Power Snatches 75/55 50 Double Unders 30 Single Arm DB Hang Clean & Jerks 50/35 50 Double Unders 2 Minute Plank Hold**Plank does not have to be unbroken, just add up to 2 minutes**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (5-5-5-5) **If can’t do weighted take this time to work on pull-ups or do negatives** Metcon (Time) 800m Ski Erg -Directly Into- 3 Rounds: 21 Deadlifts 165/110 15 Toes to Bar 9 Front Squats 165/110Read more