CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Single Arm DB Hang Clean & Jerk 50/35 10 DB Goblet Squats 50/35 10 Toes to Bar 10 DB Goblet Lunges 50/35Read More
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