CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (4-4-4-4) **If you can’t do weighted, take this time to work on negatives or strict** Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups RestRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 1 Mile Bike -Directly Into- 21-15-9 Single Arm Hang KB Snatches 53/35 HSPU’s – 1 Minute REST – 500m Ski Erg -Directly Into- 12-9-6 Clean & Jerks 135/95 Weighted Lunges 135/95**Lunge can be held in front or back rack** **The rest is mandatory and included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 1000m Row -Directly Into- 5 Rounds: 30 Double Unders 15 Hand Release Push-ups 10 Deadlifts 185/125Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 800m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 Knees to Elbows SDHP’s 75/55 Step-ups on 20″ w/ 75/55**Bar can be held in front or back rack for step-ups**Read more