CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 1000m Row -Directly Into- 5 Rounds: 30 Double Unders 15 Hand Release Push-ups 10 Deadlifts 185/125Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 800m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 Knees to Elbows SDHP’s 75/55 Step-ups on 20″ w/ 75/55**Bar can be held in front or back rack for step-ups**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 600m Row 50 Double Unders 30 Deadlifts 225/155 50 Double Unders 20 Shoulder to Overheads 155/105 50 Double Unders 10 Snatches 135/95 50 Double UndersRead more

CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead more