CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester...Read More
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