CrossFit Wreckage – CrossFit

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Weighted Dips (3-3-3-3-3)

Weighted Bar Dips
**Work on ring dips if you can’t do weighted**

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

1000m Row Buy In

Then, AMRAP

8 Deadlifts 185/125

20 Double Unders

4 Power Cleans 185/125

20 Double Unders

2 Clean & Jerks 185/125
**Row Counts against time, but not towards rounds & reps**