9
Aug
Wednesday
CrossFit Wreckage – CrossFit
Weighted Dips (3-3-3-3-3)
Weighted Bar Dips
**Work on ring dips if you can’t do weighted**
Metcon (AMRAP – Rounds and Reps)
20 Min. AMRAP
1000m Row Buy In
Then, AMRAP
8 Deadlifts 185/125
20 Double Unders
4 Power Cleans 185/125
20 Double Unders
2 Clean & Jerks 185/125
**Row Counts against time, but not towards rounds & reps**