Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1.5 Mile Bike Buy-In

Then, AMRAP

20 Russian KB Swings 53/35

100′ Bear Crawl

10 Hang KB Snatches 53/35

100′ Bear Crawl
**Bike Counts against time, but not towards rounds or reps. Russian swings are to eye level only**