CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Ski/Row 12 HSPU’s 50 DB Hang Clean & Jerks 50/35 12 HSPU’s 50 Slam Balls 30/20 12 HSPU’s 50 Lunges w/ DB 50/35 12 HSPU’s 500m Ski/Row**If you being with Ski, end with row & vice versa, DB...Read More
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