Tuesday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

15-12-9

Box Jumps Overs 24/20

Pistols

Then:

20 Power Cleans 95/65

15 Power Cleans 135/95

10 Power Cleans 185/125

Then:

15-12-9

Box Jumps Overs 24/20

Wall Balls 20/14