25
Jul
Tuesday
CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
15-12-9
Box Jumps Overs 24/20
Pistols
Then:
20 Power Cleans 95/65
15 Power Cleans 135/95
10 Power Cleans 185/125
Then:
15-12-9
Box Jumps Overs 24/20
Wall Balls 20/14