Wednesday

CrossFit Wreckage – CrossFit

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400m Run (Time)

Max Effort 400m Run

Metcon (Time)

500m Ski/Row

12 HSPU’s

50 DB Hang Clean & Jerks 50/35

12 HSPU’s

50 Slam Balls 30/20

12 HSPU’s

50 Lunges w/ DB 50/35

12 HSPU’s

500m Ski/Row
**If you being with Ski, end with row & vice versa, DB can be held in any position for lunges.