CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) WOD A 3 Rounds: 10 Calorie Row 10 Burpees Over Rower 10 HSPU’s -2 Minute Rest- WOD B 3 Rounds: 10 Calorie Ski Erg 10 Bar Facing Burpees 10 Shoulder to Overheads 135/95**You can begin with WOD A or B, Rest is Mandatory and included in total time. Score is the time for both WODs, including the rest period**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Air Squats 6 Power Cleans 135/95 3 Strict Pull-ups 100m SprintRead more

CrossFit Wreckage – CrossFit View Public Whiteboard 9/11 Tribute WOD (Time) 2001m Row or Run 11 Box Jumps 36″/30″ 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 175/120 11 HSPU’s 11 KB Swings 70/53 11 T2B 11 Deadlifts 175/120 11 Push Jerks 115/75 2001m Row or Run **If you begin with Run, end with Row & vice versa**Read more

CrossFit Wreckage – CrossFit View Public WhiteboardRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 4 Rope Climbs 20 Single Arm DB Hang Clean & Jerk 50/35 20 Box Jump Overs 30/24 3 Rope Climbs 18 Single Arm DB Hang Clean & Jerk 50/35 18 Box Jump Overs 30/24 2 Rope Climbs 16 Single Arm DB Hang Clean & Jerk 50/35 16 Box Jump Overs 30/24 1 Rope Climb 14 Single Arm DB Hang Clean & Jerk 50/35 14 Box Jump Overs 30/24Read more