CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Deadlifts 225/155 4 Burpees 5 Sit-ups **Repeat this AMRAP for 5 rounds. REST 1 Min. between rounds. This is for COMPLETED Rounds ONLY**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
