Monday

30
Oct

Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

3 Deadlifts 225/155

4 Burpees

5 Sit-ups

**Repeat this AMRAP for 5 rounds. REST 1 Min. between rounds. This is for COMPLETED Rounds ONLY**