CrossFit Wreckage – CrossFit
Overhead Squat (3-3-3-3-3)
Metcon (AMRAP – Rounds)
3 Min. AMRAP – Completed Rounds Only
3 Deadlifts 225/155
4 Burpees
5 Sit-ups
**Repeat this AMRAP for 5 rounds. REST 1 Min. between rounds. This is for COMPLETED Rounds ONLY**