Tuesday

31
Oct

Tuesday

CrossFit Wreckage – CrossFit

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2X2 Complex (1RM )

2 Touch & Go Cleans (from ground)

2 Hang Cleans
**Cleans can be power or squat**

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups