CrossFit Wreckage – CrossFit
2X2 Complex (1RM )
2 Touch & Go Cleans (from ground)
2 Hang Cleans
**Cleans can be power or squat**
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups