CrossFit Wreckage – CrossFit View Public Whiteboard Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011To learn more about Hidalgo click here**Women’s RX = 95#SC, 20″Box, 25#Plate, 14#Vest** **Rest is mandatory & included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (Time) 500m Ski Erg -Directly Into- 5 Rounds: 18 Weighted Sit-ups w/ Slam Ball 30/20 12 Lateral Bar Hop Burpees 6 Snatches 135/95Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 10 Rounds: 10 Shoulder to Overheads 95/65 10 Weighted Lunges 95/65 1 Rope Climb**Bar can be held in front or back rack for lunges**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Fight Club (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Thrusters 95/65 1 Min. Power Cleans 95/65 1 Min. Box Jump-Overs 24/20 1 Min. Pull-ups 1 Min. Assault Bike CaloriesRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 30 Double Unders 10 Single Arm Devil Press 50/35 10 Toes to Bar 10 KB Swings 53/35Read more