CrossFit Wreckage – CrossFit **Choose which benchmark you do first, rest between WODs** View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Work on HS Push-ups if can’t walk** Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# BurpeesRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or squat, push or split** Metcon (Time) 500m Ski/Row 40 Slam Balls 30/20 30 Single Arm DB Hang Clean & Jerks 50/35 20 Box Jump Overs 24/20 10 Bar Muscle-ups 20 Box Jump Overs 30/24 30 Single Arm DB Hang Snatches 50/35 40 Wall Balls 20/14 500m Ski/Row**If you begin with row, end with ski & vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 1 Mile Bike Buy In Then AMRAP: 16 Sit-ups 8 Power Cleans 135/95 8 Barbell Push-ups 4 Weighted Lunges 135/95**Bar can held in front or back rack for lunges, bike counts against time but not towards rounds and reps**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click here**Women’s RX = 14#WB, 20″Box, 35#KB**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 2 Mile Bike 42 Sit-ups 21 Hang Power Snatches 95/65 21 Hand Release Push-ups 30 Sit-ups 15 Hang Power Snatches 115/75 15 Hand Release Push-ups 18 Sit-ups 9 Hang Power Snatches 135/95 9 Hand Release Push-upsRead more