19
Sep
Tuesday
CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
30 Double Unders
10 Single Arm Devil Press 50/35
10 Toes to Bar
10 KB Swings 53/35