CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calories on Rower Push-ups KB Swings 70/53 -REST 1 Minute- 21-15-9 Snatches 95/65 Push-ups Front Rack Lunges 95/65**Rest is mandatory & included in total time.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Reps) 4 Min. AMRAP – Reps 8 Burpees 4 Shoulder to Overhead 135/95 – 1 Min. REST – 4 Min. AMRAP – Reps 6 Burpees 3 Shoulder to Overhead 185/125 – 1 Min. REST – 4 Min. AMRAP – Reps 8 HSPU’s 4 Deadlifts 225/155 – 1 Min. REST – 4 Min. AMRAP – Reps 6 HSPU’s 3 Deadlifts 275/185Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here**Women’s RX = 95#Bar**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Bike (Calories) Single Arm DB Hang Clean & Jerk 50/35 Sit-ups KB SDHP’s 70/53**Movements can be done in any order**Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.To learn more about Bowen click here**Women’s RX = 185#DL, 35#KB, 20″Box** Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds...Read more