WOD

CrossFit Wreckage – CrossFit The CrossFit Total (Total Weight) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target

CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 5 Rounds: 9 Squat Cleans 95/65 15 Pull-ups 21... Read More

CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Row (calories) 1 Min.... Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30... Read More

CrossFit Wreckage – CrossFit Barbell Row (3-3-3-3-3) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Power Snatches 115/75 Toes to Bar **1 of each,... Read More

CrossFit Wreckage – CrossFit **HAPPY BIRTHDAY TORI** Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds 11 HSPU’s 90 Double Unders 100m... Read More

CrossFit Wreckage – CrossFit 800m Row (Time) Max Effort 800m Row Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Wall Balls 20/14 **Begin with each round w/ 10... Read More

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) Mini Murph – 15 Min. AMRAP 30 Air Squats 20 Push-ups 10... Read More