Friday

17
Nov

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

21-15-9

Ski Erg (Calories)

HSPU’s

-2 Minute REST-

21-15-9

Squat Cleans 115/75

Ring Dips
**The 2 Minute rest is mandatory & inlcuded in total time**