CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
21-15-9
Ski Erg (Calories)
HSPU’s
-2 Minute REST-
21-15-9
Squat Cleans 115/75
Ring Dips
**The 2 Minute rest is mandatory & inlcuded in total time**
21-15-9
Ski Erg (Calories)
HSPU’s
-2 Minute REST-
21-15-9
Squat Cleans 115/75
Ring Dips
**The 2 Minute rest is mandatory & inlcuded in total time**