CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Toes to Bar 8 Box Jumps 30/20 4 Snatches 135/95Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 2 Mile Bike 2 Minute Hang From Rig 20 Clean & Jerks 115/75 2 Minute Plank Hold 20 Front Rack Lunges 115/75 2 Minute Barbell Overhead Hold 115/75**The Holds DO NOT have to be unbroken, just add up to the 2 minutes on each**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010To learn more about The Don click here**Women’s RX = 70#DL, 20″Box, 35#KB, 45#Thrusters, 14#WB**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1000m Ski Erg 75 Alt. DB Snatches 50/35 50 Step-ups on 20″Box w/ DB 50/35 25 Deficit HSPU’s 3″/2″**DB can be held in any position for step-ups**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 2 Mile Bike Buy-In Then AMRAP 10 Hang Power Snatches 95/65 100′ Bear Crawl 10 Hang Squat Cleans 95/65 100′ Bear Crawl**Bike counts against time, but not towards rounds or reps. Each 100′ Bear Crawl = 1 rep.Read more