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5
Jul

Friday

CrossFit Wreckage – CrossFit Bench Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 12 Single Arm KB C&J (6 Each) 53/35 12...
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4
Jul

Thursday

CrossFit Wreckage – CrossFit Power Clean (3-3-3-3-3) **Touch & Go Reps** Metcon (Time) 3 Rounds 9 Snatches 95/65 9 Burpees 27 Double Unders -1 Minute...
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3
Jul

Wednesday

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can Power or Squat** Metcon (Time) 5 Rounds 21 Slam Balls 30/20 15...
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2
Jul

Tuesday

CrossFit Wreckage – CrossFit **HAPPY INDEPENDENCE DAY!!! Choose your HERO WOD** AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box...
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1
Jul

Monday

CrossFit Wreckage – CrossFit Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) In front of a running clock: 3 Min. Rowing (calories) 3 Min. Sit-ups 3...
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29
Jun

Saturday

CrossFit Wreckage – CrossFit Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in....
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28
Jun

Friday

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 40 GHD’s 200′ Overhead Waiter Carry w/ DB...
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27
Jun

Thursday

CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 6 Deadlifts 225/155 9 Toes to Bar 12 Wall Balls...
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