CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Ski Erg 30 Thrusters 95/65 30 Toes to Bar 20 Thrusters 135/95 20 Toes to Bar 10 Thrusters 155/105 10 Toes to BarRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calories on Rower Push-ups KB Swings 70/53 -REST 1 Minute- 21-15-9 Snatches 95/65 Push-ups Front Rack Lunges 95/65**Rest is mandatory & included in total time.**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Reps) 4 Min. AMRAP – Reps 8 Burpees 4 Shoulder to Overhead 135/95 – 1 Min. REST – 4 Min. AMRAP – Reps 6 Burpees 3 Shoulder to Overhead 185/125 – 1 Min. REST – 4 Min. AMRAP – Reps 8 HSPU’s 4 Deadlifts 225/155 – 1 Min. REST – 4 Min. AMRAP – Reps 6 HSPU’s 3 Deadlifts 275/185Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here**Women’s RX = 95#Bar**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Bike (Calories) Single Arm DB Hang Clean & Jerk 50/35 Sit-ups KB SDHP’s 70/53**Movements can be done in any order**Read more