CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 2 Mile Bike 2 Minute Hang From Rig 20 Clean & Jerks 115/75 2 Minute Plank Hold 20 Front Rack Lunges 115/75 2 Minute Barbell Overhead Hold 115/75**The Holds DO NOT have to be unbroken, just add up to the 2 minutes on...Read More
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