CrossFit Wreckage – CrossFit
2k Row (Time)
Max Effort 2k Row
Metcon (Time)
9 Rounds:
8 KB Swings 70/53
6 Pull-ups
4 Alt. KB Ground to Overhead 70/53
2 Bar Muscle Ups
Max Effort 2k Row
9 Rounds:
8 KB Swings 70/53
6 Pull-ups
4 Alt. KB Ground to Overhead 70/53
2 Bar Muscle Ups