WOD

CrossFit Wreckage – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Snatch Ladder 10 Min. AMRAP 12 Snatches 75/55 15 Snatches... Read More

CrossFit Wreckage – CrossFit **Choose your version of Angie** Split Jerk (2-2-2-1-1-1) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats... Read More

CrossFit Wreckage – CrossFit Overhead Squat (3-3-2-2-1-1) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clean & Jerks 135/95 Burpees Over Bar **Begin each round w/ :20 Second PLANK**

CrossFit Wreckage – CrossFit **RX Madness Competition Today** **NO CLASSES** Metcon (No Measure) **Good Luck Competitors**

CrossFit Wreckage – CrossFit Zots Press (3-3-3-2-2-2) Metcon (Time) 500m Row 40 KB Swings 53/35 30 Deadlifts 225/155 20 Pull-ups 100 Double Unders

CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4) Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope... Read More

CrossFit Wreckage – CrossFit CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#... Read More

CrossFit Wreckage – CrossFit Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 3 Snatches 135/95 6 Bar Facing Burpees 9 Toes... Read More