WOD

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5X, score is the BEST of the 5** Metcon (AMRAP – Rounds and... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 14 Min. AMRAP... Read More

CrossFit Wreckage – CrossFit **Choose your version of Angie** View Public Whiteboard Overhead Squat (3-3-3-3-3) Angie (Time) For Time: 100 pullups 100 pushups 100 situps... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Matt 16 (Time) For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (3-3-2-2-1-1) **3’s and 2’s are touch and go** Metcon (AMRAP – Reps) 3 Min. Bike (Calories)... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 1000m Row, Then: 5 Rounds 25 DU’s 10 Ring Dips 5 Snatches 135/95

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **If can’t do weighted, use this time to work on pull-ups** Falkel (AMRAP – Rounds... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 3 Rounds 10 Overhead Squats... Read More