Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 17, 2021

Friday

November 17, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 21-15-9 Ski Erg (Calories) HSPU’s -2 Minute REST- 21-15-9 Squat Cleans 115/75 Ring Dips**The 2 Minute rest is mandatory & inlcuded in total time**
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