CrossFit Wreckage – CrossFit

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Front Squat (3-3-3-3-3)

Metcon (Time)

2 Mile Bike

2 Minute Hang From Rig

20 Clean & Jerks 115/75

2 Minute Plank Hold

20 Front Rack Lunges 115/75

2 Minute Barbell Overhead Hold 115/75
**The Holds DO NOT have to be unbroken, just add up to the 2 minutes on each**