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3
Sep

Tuesday

CrossFit Wreckage – CrossFit Front Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 9 Box Jumps 24/20 6 Power Snatches 95/65 3...
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2
Sep

Monday

CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO** Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army...
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31
Aug

Saturday

CrossFit Wreckage – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95#...
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30
Aug

Friday

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 7 Toes to Bar 14 Alt. DB Snatches 50/35 21...
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29
Aug

Thursday

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 30 Calorie Bike/Row 24 KB Swings 70/53 18...
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28
Aug

Wednesday

CrossFit Wreckage – CrossFit **Choose which WOD you do first, rest between them** 500m Row (Time) Max Effort 500m Row Jeremy (Time) 21-15-9 Overhead Squats,...
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27
Aug

Tuesday

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 15 Min. AMRAP 3 Rounds 8 Squat Cleans 95/65 8 Pull-ups -THEN- 3 Rounds...
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26
Aug

Monday

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 Sit-ups 4 Curtis P’s 95/65 100m Sprint**1 Rep...
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