CrossFit Wreckage – CrossFit **Christmas Eve…..Open Gym Session Only, NO Regular Classes** View Public Whiteboard Metcon (No Measure) OPEN GYMRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009To learn more about Bradshaw click here**Women’s RX = 155#DL**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Row (Calories) :30 Sec. REST 2 Min. Bench Press 135/95 :30 Sec REST 2 Min. KB Swings 53/35 :30 Sec. REST 2 Min. Box Jump Overs 24/20 :30 Sec. RESTRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**Can be power or squat for snatches** Metcon (AMRAP – Reps) 13 Min. AMRAP Ladder Style Thrusters 115/75 Toes to Bar **1 of each, 2 of each, 3 of each…..etc…..**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1 Mile Bike 30 Sit-ups 30 Clean & Jerks 95/65 30 Burpees 20 Sit-ups 20 Hang Power Cleans 135/95 20 Lateral Bar Hop Burpees 10 Sit-ups 10 Power Cleans 185/125 10 Bar Facing BurpeesRead more