CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile Bike Buy-In Then AMRAP: 10 Deadlifts 135/95 10 Wall Balls 20/14 5 SDHP’s 135/95 5 Ring Dips**Bike counts against time, but not towards rounds and reps**Read More
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