Monday

11
Dec

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Overhead Squat (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP:

10 Deadlifts 135/95

10 Wall Balls 20/14

5 SDHP’s 135/95

5 Ring Dips
**Bike counts against time, but not towards rounds and reps**