CrossFit Wreckage – CrossFit
Overhead Squat (4-4-4-4)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy-In
Then AMRAP:
10 Deadlifts 135/95
10 Wall Balls 20/14
5 SDHP’s 135/95
5 Ring Dips
**Bike counts against time, but not towards rounds and reps**