CrossFit Wreckage – CrossFit
Shoulder Press (2-2-2-2-2-2)
Metcon (Time)
10 Rounds
7 KB Swings 70/53
5 Bar Facing Burpees
3 Front Rack Lunges 135/95
1 Rope Climb
10 Rounds
7 KB Swings 70/53
5 Bar Facing Burpees
3 Front Rack Lunges 135/95
1 Rope Climb