Friday

8
Dec

Friday

CrossFit Wreckage – CrossFit

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Heaving Snatch Balance (Work Towards Getting Heavy)

**Can also be used as a skill session**

Metcon (Time)

1000m Row

50 DB Bench Presses 50’s/35’s

1 Minute Plank Hold

50 Hang Power Snatches 95/65

100 Sit-ups
**Plank Hold does NOT have to be unbroken, just add up to 1 minute**