CrossFit Wreckage – CrossFit
Heaving Snatch Balance (Work Towards Getting Heavy)
**Can also be used as a skill session**
Metcon (Time)
1000m Row
50 DB Bench Presses 50’s/35’s
1 Minute Plank Hold
50 Hang Power Snatches 95/65
100 Sit-ups
**Plank Hold does NOT have to be unbroken, just add up to 1 minute**