CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Can also be used as a skill session** Metcon (Time) 1000m Row 50 DB Bench Presses 50’s/35’s 1 Minute Plank Hold 50 Hang Power Snatches 95/65 100 Sit-ups**Plank Hold does NOT have to be unbroken, just add up to 1 minute**Read More
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