CrossFit Wreckage – CrossFit View Public Whiteboard The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-undersIn honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010To learn more about The Don click here**Women’s RX = 70#DL, 20″Box, 35#KB, 45#Thrusters, 14#WB**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1000m Ski Erg 75 Alt. DB Snatches 50/35 50 Step-ups on 20″Box w/ DB 50/35 25 Deficit HSPU’s 3″/2″**DB can be held in any position for step-ups**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 2 Mile Bike Buy-In Then AMRAP 10 Hang Power Snatches 95/65 100′ Bear Crawl 10 Hang Squat Cleans 95/65 100′ Bear Crawl**Bike counts against time, but not towards rounds or reps. Each 100′ Bear Crawl = 1 rep.Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010To learn more about Pheezy click here**Women’s RX = 110# FS & PJ, 155#DL**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Slam Balls 30/20 6 Burpee Box Jump Overs 24/20 12 Single Arm KB Swings 53/35 6 Burpee Box Jump Overs 24/20**Single Arm KB Swings go to eye level ONLY**Read more