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24
Aug

Saturday

CrossFit Wreckage – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
23
Aug

Friday

CrossFit Wreckage – CrossFit Weighted Pull-ups (5-4-3-2-1) **If can’t do weighted work on strict, or kipping technique** Metcon (Time) 1000m Row 40 Slam Balls 30/20...
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22
Aug

Thursday

CrossFit Wreckage – CrossFit Push Press (3-3-3-3-3) Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S....
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21
Aug

Wednesday

CrossFit Wreckage – CrossFit 800m Run (Time) Max Effort 800m Run Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 8 KB Snatches 53/35 5...
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20
Aug

Tuesday

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 3 Rounds 7 Strict Presses 95/65...
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19
Aug

Monday

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 15 Sit-ups 12 Burpees 9 Power Cleans 155/105
17
Aug

Saturday

CrossFit Wreckage – CrossFit **Choose 1 HERO WOD, Not Both** Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3...
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16
Aug

Friday

CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (Time) 4 Rounds 35 Double Unders 25 Slam Balls 30/20 15 Weighted Lunges 95/65 5 Ring Muscle...
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