WOD

CrossFit Wreckage – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit Wreckage – CrossFit Weighted Pull-ups (5-4-3-2-1) **If can’t do weighted work on strict, or kipping technique** Metcon (Time) 1000m Row 40 Slam Balls 30/20... Read More

CrossFit Wreckage – CrossFit Push Press (3-3-3-3-3) Marco (Time) 3 Rounds for time of: 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135#In Honor of U.S.... Read More

CrossFit Wreckage – CrossFit 800m Run (Time) Max Effort 800m Run Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 8 KB Snatches 53/35 5... Read More

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 3 Rounds 7 Strict Presses 95/65... Read More

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 15 Sit-ups 12 Burpees 9 Power Cleans 155/105

CrossFit Wreckage – CrossFit **Choose 1 HERO WOD, Not Both** Dae Han (Time) 3 Rounds for time of: Run 800m with a 45# barbell 3... Read More

CrossFit Wreckage – CrossFit Bench Press (4-4-4-4) Metcon (Time) 4 Rounds 35 Double Unders 25 Slam Balls 30/20 15 Weighted Lunges 95/65 5 Ring Muscle... Read More