CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds) Death by a Clean Burpee Min 1 – 1 Power Clean 185/125, 1 Lateral Bar Hop Burpee Min 2 – 1 Power Clean 185/125, 2 Lateral Bar Hop Burpees Min 3 – 1 Power Clean 185/125, 3 Lateral Bar Hop Burpees Min 4 – 1 Power Clean 185/125, 4 Lateral Bar Hop Burpees etc…… The Power Cleans always stay at 1, but continue to add 1 burpee each round until you are unable to get all of the burpees in within that minute. Score is the last round you were able to COMPLETE of the burpees. So the round of 1 Power Clean and 11 burpees would be a score of 11 rounds.Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 20-15-10 Bike (Calories) Toes to Bar -1 Minute REST- 30-20-10 Box Jump Overs 24/20 Alt. DB Snatches 50/35 -1 Minute REST- 40 KB Swings 53/35 20 C2B Pull-ups**Rest Periods are Mandatory & included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Hang Clean & Jerks 115/75 5 Back Squats 115/75 7 Push-ups **Rest 1 Min. after each cycle, complete a total of 5 cycles** **Score is total rounds completed through 5 cycles**Read more

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.To learn more about Bert click here Josie (Time) Deputy U.S. Marshal...Read more