CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 20-15-10 Bike (Calories) Toes to Bar -1 Minute REST- 30-20-10 Box Jump Overs 24/20 Alt. DB Snatches 50/35 -1 Minute REST- 40 KB Swings 53/35 20 C2B Pull-ups**Rest Periods are Mandatory & included in total time**Read More
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