CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 21-15-9-3 SDHP’s 75/55 Sit-ups Hang Power Snatch 75/55 Sit-ups OHWL 75/55 RX+ = 95/65 Bar & GHD’sRead more

CrossFit Wreckage – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run Metcon (Time) 500m Row/Ski 40 Single Arm DB Hang Clean & Jerk 50/35 30 Box Jump Overs 24/20 20 HSPU’s 10 Double KB Front Squats 53’s/35’s 20 HSPU’s 30 Box Jump Overs 24/20 40 Single Arm DB Hang Clean & Jerk 50/35 500m Row/Ski**If you begin with row, end with ski….and vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 5 Thrusters 95/65 7 Lateral Bar Hop Burpees 9 Pull-ups RX+ = 135/95 Thrusters & C2B Pull-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer team trapped in a flooded cave in Thailand, but he ran out of oxygen for himself on his return dive. 13 deadlifts for the number of people Saman gave his life for. 17 wall balls for the number of days the boys were trapped under ground. 8 X 400m for the 3.2km the boys were into the caveRead more