Wednesday

2
May

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

800m Run (Time)

Max Effort 800m Run

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups