CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds)
Death by a Clean Burpee
Min 1 – 1 Power Clean 185/125, 1 Lateral Bar Hop Burpee
Min 2 – 1 Power Clean 185/125, 2 Lateral Bar Hop Burpees
Min 3 – 1 Power Clean 185/125, 3 Lateral Bar Hop Burpees
Min 4 – 1 Power Clean 185/125, 4 Lateral Bar Hop Burpees
etc……
The Power Cleans always stay at 1, but continue to add 1 burpee each round until you are unable to get all of the burpees in within that minute. Score is the last round you were able to COMPLETE of the burpees. So the round of 1 Power Clean and 11 burpees would be a score of 11 rounds.