CrossFit Wreckage – CrossFit Power Clean (3-3-3-3-3) **Touch & Go Reps** Metcon (Time) 3 Rounds 9 Snatches 95/65 9 Burpees 27 Double Unders -1 Minute REST- 3 Rounds 7 Snatches 115/75 7 Lateral Bar Hop Burpees 21 Double Unders -1 Minute REST- 3 Rounds 5 Snatches 135/95 5 Bar Facing Burpees 15 Double Unders**REST is MANDATORY & included in time**Read more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can Power or Squat** Metcon (Time) 5 Rounds 21 Slam Balls 30/20 15 Pull-ups 9 Thrusters 95/65Read more

CrossFit Wreckage – CrossFit **HAPPY INDEPENDENCE DAY!!! Choose your HERO WOD** AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010To learn more about AdamBrown click here**Women’s RX = 205#DL, 130#BP, 100#SC, 14#WB, 20″Box** Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran...Read more

CrossFit Wreckage – CrossFit Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) In front of a running clock: 3 Min. Rowing (calories) 3 Min. Sit-ups 3 Min. SDHP 115/75 3 Min. HSPU’sRead more

CrossFit Wreckage – CrossFit Wes (Time) Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185 lb. Then, run 800 meters with a 25-lb. plateU.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia. Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“ Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.To learn more about Wes click here**Women’s RX = 15#Plate, 20″Box, 125#Cleans**Read more