CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Hang Clean & Jerks 115/75 5 Back Squats 115/75 7 Push-ups **Rest 1 Min. after each cycle, complete a total of 5 cycles** **Score is total rounds completed through 5 cycles**Read More
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