Monday

CrossFit Wreckage – CrossFit

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Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

3 Hang Clean & Jerks 115/75

5 Back Squats 115/75

7 Push-ups

**Rest 1 Min. after each cycle, complete a total of 5 cycles**

**Score is total rounds completed through 5 cycles**