CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 200′ Walking Lunge with KB 70/53 300′ Bear Crawl 40 Toes to Bar 50 Single Arm DB Hang Clean & Jerks 50/35 60 Hand Release Push-upsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 16 ? 8 ? 4 ? 2 Ring Muscle-UpsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (No Measure) Mobility or Skill Session 20 Min. to work on mobility or work on something you are weak at** Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**Power or Squat** Metcon (Time) 500m Row/Ski 40 Weighted Sit-ups w/ Slam Ball 30/20 30 Box Jump Overs 24/20 20 Deadlifts 225/155 10 Power Snatches 135/95 20 Deadlifts 225/155 30 Box Jumps Overs 24/20 40 Weighted Sit-ups w/ Slam Ball 30/20 500m Row/Ski**If you begin with ski, end with row & vice versa**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Squat Cleans 135/95 10 Lateral Bar Hop Burpees 5 Shoulder to Overheads 135/95 10 Pull-upsRead more