CrossFit Wreckage – CrossFit

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Push Jerk (2-2-2-2-2-2)

Metcon (Time)

20-15-10

Bike (Calories)

Toes to Bar

-1 Minute REST-

30-20-10

Box Jump Overs 24/20

Alt. DB Snatches 50/35

-1 Minute REST-

40 KB Swings 53/35

20 C2B Pull-ups
**Rest Periods are Mandatory & included in total time**