CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 10 Calorie Row 6 Hand Release Push-up -1 Minute REST- 5 Min. AMRAP 10 Toes to Bar 4 Front Rack Lunges 135/95 -1 Minute REST- 5 Min. AMRAP 10 Slam Balls 30/20 2 Rope ClimbsRead more

CrossFit Wreckage – CrossFit **Choose which benchmark you do first, REST between WODS** View Public Whiteboard Bar Muscle-ups (Best Unbroken Set) **If you don’t have Bar MU, take this time to work on them** Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click hereRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 33 Calorie Ski Erg Buy-In, Then: 27-21-15-9 Box Jump Overs 24/20 Alt. DB Snatches 50/35 Pull-ups Single Arm DB Push Press 50/35Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Hang Squat Cleans 135/95 10 Sit-ups 150m SprintRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.To learn more about Lumberjack 20 click here**Women’s RX = 185#DL, 53#KB, 75#OHS, 20#Box, 35#DB’s (2)** **Men can use 50#DB’s for DBSC**Read more