Day

October 10, 2022
CrossFit Wreckage – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups T.U.P. (Time) 15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn...
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